Dried Beechnuts have 25 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Dried Beechnuts?
Concord Grape Light Cranberry OCEAN SPRAY VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Dried Beechnuts:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 55.1 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Dried Beechnuts:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 5.3 times more Sodium and 354.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper and 1.6 times more Iron than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Dried Beechnuts contain similar levels of Potassium per 500 calories.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 4.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 99.8 times more Fat and 38.1 times more Saturated Fat than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein