Comparing Nutrients in 500 calories Ruby Red Cranberry OCEAN SPRAYVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Ruby Red Cranberry OCEAN SPRAY
1111g
Boiled Spears Frozen Broccoli
1786g
Ruby Red Cranberry OCEAN SPRAY has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Ruby Red Cranberry OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B6, 12.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1415.9 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Calcium, 7.7 times more Copper, 24.5 times more Iron, 16.1 times more Magnesium, 87.1 times more Manganese, 22.1 times more Phosphorus, 7.4 times more Potassium, more Selenium, 3.5 times more Sodium, 24.1 times more Zinc and 1.7 times more Water than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 8 times more Fiber and 71.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.