Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Cooked Chopped Frozen Broccoli
1786g
White Cranberry Peach OCEAN SPRAY has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
White Cranberry Peach OCEAN SPRAY VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 41 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B6, 22.5 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1415.9 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Calcium, 6.1 times more Copper, 19.6 times more Iron, 10.4 times more Magnesium, 17.1 times more Manganese, 26.3 times more Phosphorus, 10.4 times more Potassium, more Selenium, 1.6 times more Sodium, 15 times more Zinc and 1.7 times more Water than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 1.4 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Fiber and 38.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein