Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Cooked Broccoli Raab
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Cooked Broccoli Raab
2000g
White Cranberry Peach OCEAN SPRAY has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Cooked Broccoli Raab?
White Cranberry Peach OCEAN SPRAY VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 204.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, more Vitamin B6, 32 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 4608 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 70.8 times more Calcium, 15 times more Copper, 45.7 times more Iron, 24.3 times more Magnesium, 32.6 times more Manganese, 49.2 times more Phosphorus, 28.1 times more Potassium, more Selenium, 9.2 times more Sodium, 32.4 times more Zinc and 1.9 times more Water than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 2.1 times more Carbohydrate, 10.1 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 93.6 times more Fat, 8.4 times more Fiber and 53 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein