Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Broccoli Raab?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Broccoli Raab:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3 times more Vitamin A, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.5 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Broccoli Raab:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.3 times more Calcium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 217 times more Copper, 157.5 times more Iron, more Selenium, 6 times more Sodium, more Zinc and 440.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 2.1 times more Sugars, 6.4 times more Fiber and 9.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.