Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Oil Roasted Sunflower Seeds

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g
• Oil Roasted Sunflower Seeds: 84.5g

Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oil Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.7% 43.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	15% 19.3g	130g per day for Men 19-50 years
Sugars	166% 120g	3.62% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	2.7% 1.02g	23.6% 8.95g	38g per day for Men 19-50 years
Protein	0% 0g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	87.3% 786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.3% 0.89mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	117% 5.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.4% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	205% 30.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.2% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	53% 531mg	7.35% 73.5mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	16.5% 658μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0.17% 2.53mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	24% 889g	0.035% 1.3g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oil Roasted Sunflower Seeds?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 324 times more Vitamin C than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 574.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7.2 times more Calcium and 683.7 times more Water than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, more Iron, 10.5 times more Magnesium, 24.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 64.7 times more Selenium and 43.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.7 times more Carbohydrate and 45.8 times more Sugars than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 8.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.