Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 324 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 574.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7.2 times more Calcium and 683.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, more Iron, 10.5 times more Magnesium, 24.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 64.7 times more Selenium and 43.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.7 times more Carbohydrate and 45.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 8.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.