Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Juice with Salt

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g
• Tomato Juice with Salt: 2941g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	80% 104g	130g per day for Men 19-50 years
Sugars	166% 120g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.7% 1.02g	31% 11.8g	38g per day for Men 19-50 years
Protein	0% 0g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	87.3% 786μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.3% 0.89mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	53% 531mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	16.5% 658μg	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	24% 889g	75% 2772g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Juice with Salt:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.8 times more Calcium and 3.2 times more Fluoride than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 12.1 times more Copper, more Iron, 31.7 times more Magnesium, 28 times more Manganese, 2.9 times more Phosphorus, 25 times more Potassium, 14.4 times more Selenium, 145.8 times more Sodium, 31.7 times more Zinc and 3.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• 500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 11.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.