Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Juice with Salt:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 3.3 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Juice with Salt:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 5.2 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, more Iron, 11 times more Magnesium, 9.7 times more Manganese, 8.7 times more Potassium and 50.6 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 3.6 times more Carbohydrate and 4.6 times more Sugars than Tomato Juice with Salt.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.