Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 142 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.4 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 36.5 times more Copper, more Iron, 42 times more Magnesium, 43.1 times more Manganese, 4.4 times more Phosphorus, 40.6 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 63 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, 41 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.