Nutrient Comparison: Tomato Paste VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Tomato Paste have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 79 times more Vitamin A, 44.4 times more Vitamin B2, 26 times more Vitamin B3, 37 times more Vitamin B6 and 109.6 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Tomato Paste have 121.7 times more Copper, 42.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 38.3 times more Calcium, 6.5 times more Magnesium, 7.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.7 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.6 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.