Nutrient Comparison: Tomato Paste VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Tomato Paste has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 79 times more Vitamin A, 44.4 times more Vitamin B2, 26 times more Vitamin B3, 37 times more Vitamin B6 and 109.6 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Tomato Paste has 121.7 times more Copper, 42.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 38.3 times more Calcium, 6.5 times more Magnesium, 7.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.7 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2.6 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Fiber and Protein per one pound.
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.