Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Frozen Roasted Potatoes with Salt
394g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Roasted Potatoes with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 105.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Roasted Potatoes with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 6.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 1.4 times more Potassium and 16.8 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.2 times more Carbohydrate and 12.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 17.6 times more Fiber and 30.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein