Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Tomato Juice with Salt
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Tomato Juice with Salt
2941g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 10.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, 6.7 times more Vitamin B9, 2.9 times more Vitamin C, 10.8 times more Vitamin E and 116.4 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Juice with Salt:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.9 times more Copper, 15.2 times more Iron, 55.6 times more Magnesium, 24.6 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 16.9 times more Selenium, 106.7 times more Sodium, 18.5 times more Zinc and 17.3 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars, 20.2 times more Fiber and 86 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.