Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Canned Carrots with Salt
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Canned Carrots with Salt
2000g
Canned Orange And Apricot Juice Drink has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Canned Carrots with Salt?
Canned Orange And Apricot Juice Drink VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Canned Carrots with Salt:
500 calories of Canned Orange And Apricot Juice Drink have 3.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 126.5 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, 13.7 times more Vitamin E and 199.9 times more Vitamin K than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.2 times more Calcium, 6.6 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 102 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium, 8.2 times more Selenium, 246.8 times more Sodium, 13.3 times more Zinc and 2.2 times more Water than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.2 times more Omega 3, 30.6 times more Fiber and 4.4 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.