Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Cooked Broccoli Raab
Weight per 500 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Cooked Broccoli Raab
2000g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 22.9 times more Vitamin A, 3 times more Vitamin B1, 29.7 times more Vitamin B2, 47.5 times more Vitamin B3, 18.6 times more Vitamin B5, 23.3 times more Vitamin B6, 30.1 times more Vitamin B9, 3.3 times more Vitamin C, 134.1 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.5 times more Calcium, 5.9 times more Copper, 53.8 times more Iron, 11.4 times more Magnesium, 62 times more Manganese, 24.8 times more Phosphorus, 8.8 times more Potassium, more Selenium, 2.2 times more Sodium, 22.9 times more Zinc and 2.3 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2 times more Carbohydrate and 6.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 59.4 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.