Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Boiled California Red Kidney Beans
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Boiled California Red Kidney Beans
403g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled California Red Kidney Beans:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.3 times more Vitamin B1, 46.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 128.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled California Red Kidney Beans:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.9 times more Calcium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 14.1 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus and 8.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 114.8 times more Fiber and 28.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.