Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Brussels Sprouts:
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 11.1 times more Vitamin B2 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 46 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Brussels Sprouts:
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 2.7 times more Calcium and 1.4 times more Copper than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 18.3 times more Iron, 2.2 times more Magnesium, 25.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 2.6 times more Sodium and 11 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Brussels Sprouts contain similar levels of Water per 500 calories.
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.2 times more Carbohydrate and 4.8 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 29.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.