Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Kidney Beans
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Kidney Beans?
With Added Vitamin C Canned Orange Drink VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:
500 calories of With Added Vitamin C Canned Orange Drink have 81.9 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:
500 calories of With Added Vitamin C Canned Orange Drink have 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, more Copper, 17.1 times more Iron, 7.9 times more Magnesium, 8.9 times more Manganese, 52.5 times more Phosphorus, 7.7 times more Potassium, 57.6 times more Sodium and 13.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 47.8 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.