Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Dried Acorns
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Dried Acorns
98g
Dried Acorns have 10.4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Dried Acorns?
With Added Vitamin C Canned Orange Drink VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Dried Acorns?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Dried Acorns:
500 calories of With Added Vitamin C Canned Orange Drink have more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Dried Acorns:
500 calories of With Added Vitamin C Canned Orange Drink have 179.6 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 11.9 times more Manganese, 9.9 times more Phosphorus and 3.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 43.2 times more Fat, 196.6 times more Saturated Fat, 291.3 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein