Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Dried Acorns:
- 100 grams of With Added Vitamin C Canned Orange Drink have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, 218.7 times more Vitamin B3, 52.2 times more Vitamin B5, more Vitamin B6 and 57.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Dried Acorns:
- 100 grams of With Added Vitamin C Canned Orange Drink have 17.3 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 10.8 times more Calcium, more Copper, 26 times more Iron, 41 times more Magnesium, 123.9 times more Manganese, 103 times more Phosphorus, 39.4 times more Potassium and 33.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 10.4 times more Energy, 448.7 times more Fat, 2042 times more Saturated Fat, 3026 times more Omega 6, 4.3 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6 and Protein