With Added Vitamin C Canned Orange Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Potato Skin?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Potato Skin:
- 500 calories of With Added Vitamin C Canned Orange Drink have 5.9 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 79.3 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6 and 7.2 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Potato Skin:
- 500 calories of With Added Vitamin C Canned Orange Drink have 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 5.1 times more Calcium, more Copper, 68.4 times more Iron, 9.7 times more Magnesium, 46.2 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium and 14.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.