Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Canned Tomatoes with Green Chilies
3333g
With Added Vitamin C Canned Orange Drink has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Tomatoes with Green Chilies?
With Added Vitamin C Canned Orange Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Tomatoes with Green Chilies:
500 calories of With Added Vitamin C Canned Orange Drink have 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, 190.1 times more Vitamin B3, 26.9 times more Vitamin B5, more Vitamin B6 and 14.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.1 times more Calcium, more Copper, 21.2 times more Iron, 18 times more Magnesium, 39.2 times more Manganese, 45.7 times more Phosphorus, 19.4 times more Potassium, more Selenium, 436.6 times more Sodium, 21.2 times more Zinc and 3.5 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.