Comparing Nutrients in 500 calories Orange Juice DrinkVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Orange Juice Drink
926g
Boiled Spears Frozen Broccoli
1786g
Orange Juice Drink has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Boiled Spears Frozen Broccoli?
Orange Juice Drink VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Orange Juice Drink vs Boiled Spears Frozen Broccoli:
500 calories of Orange Juice Drink have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.2 times more Vitamin A, 8.8 times more Vitamin B5, 14.5 times more Vitamin B9, 5.2 times more Vitamin C, 127.3 times more Vitamin E and more Vitamin K than Orange Juice Drink.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Juice Drink vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.2 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 12.9 times more Magnesium, 89.5 times more Manganese, 26.5 times more Phosphorus, 8.3 times more Potassium, more Selenium, 23.1 times more Sodium, 28.9 times more Zinc and 2 times more Water than Orange Juice Drink.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Juice Drink have 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 28.9 times more Fiber and 29.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.