Comparing Nutrients in 500 calories Orange Juice DrinkVS Broccoli Raab
Weight per 500 calories
Orange Juice Drink
926g
Broccoli Raab
2273g
Orange Juice Drink has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Broccoli Raab?
Orange Juice Drink VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Broccoli Raab?
Lets compare vitamin content per 500 calories of Orange Juice Drink vs Broccoli Raab:
500 calories of Orange Juice Drink have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 160.8 times more Vitamin A, 13.2 times more Vitamin B5, 50.9 times more Vitamin B9, 3.3 times more Vitamin C, 198.8 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Juice Drink vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 132.5 times more Calcium, 5.7 times more Copper, 47.8 times more Iron, 18 times more Magnesium, 138.5 times more Manganese, 44.8 times more Phosphorus, 11.5 times more Potassium, more Selenium, 40.5 times more Sodium, 94.5 times more Zinc and 2.6 times more Water than Orange Juice Drink.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Juice Drink have 1.9 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 33.1 times more Fiber and 38.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.