Chocolate Malt Powder OVALTINE has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Frozen Broccoli Spears?
Chocolate Malt Powder OVALTINE VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Frozen Broccoli Spears:
500 calories of Chocolate Malt Powder OVALTINE have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 16.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Frozen Broccoli Spears:
500 calories of Chocolate Malt Powder OVALTINE have 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 2.4 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Phosphorus, more Potassium, more Selenium and 907.5 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Malt Powder OVALTINE have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.