Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Chocolate Malt Powder OVALTINE, which is very high in comparison to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Roasted Cashews?
Chocolate Malt Powder OVALTINE VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Roasted Cashews?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Roasted Cashews:
500 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, 10.5 times more Vitamin B1, 20 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, more Vitamin D and 20.6 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Roasted Cashews:
500 calories of Chocolate Malt Powder OVALTINE have 31.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 51.1 times more Sodium and 3.8 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Malt Powder OVALTINE have 4.4 times more Carbohydrate and 22.4 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 and Protein
Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.