Comparing Nutrients in 500 calories Chocolate Malt Powder OVALTINEVS Canned Orange Juice
Weight per 500 calories
Chocolate Malt Powder OVALTINE
134g
Canned Orange Juice
1064g
Chocolate Malt Powder OVALTINE has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Canned Orange Juice?
Chocolate Malt Powder OVALTINE VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Canned Orange Juice:
500 calories of Chocolate Malt Powder OVALTINE have 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 4.4 times more Vitamin C than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Canned Orange Juice:
500 calories of Chocolate Malt Powder OVALTINE have 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 16.7 times more Sodium and 43.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Phosphorus, more Potassium and 542.4 times more Water than Chocolate Malt Powder OVALTINE.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.