Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Canned Orange Juice:
- 14 ounces of Chocolate Malt Powder OVALTINE have 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Canned Orange Juice:
- 14 ounces of Chocolate Malt Powder OVALTINE have 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 132.5 times more Sodium and 341 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Phosphorus, more Potassium and 68.5 times more Water than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Malt Powder OVALTINE have 7.9 times more Energy, 8.4 times more Carbohydrate and 8.3 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.