Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Boiled Red Kidney Beans
Weight per 500 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is average in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Red Kidney Beans:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 8.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Red Kidney Beans:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 95.3 times more Sodium and 6.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Calcium, 8.3 times more Copper, 12 times more Iron, more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 21.9 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Carbohydrate and 80 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.