Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Royal Red Kidney Beans
Weight per 500 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 12.7 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is high in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Royal Red Kidney Beans:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B9 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin B9
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Royal Red Kidney Beans:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 38 times more Sodium and 99.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.4 times more Calcium, 13.2 times more Copper, 13.8 times more Iron, more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium and 21 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.