Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Frozen Chopped Broccoli

Weight per 500 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1923g
• Frozen Chopped Broccoli: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	70.7% 92g	130g per day for Men 19-50 years
Sugars	139% 101g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.3% 35g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	152% 57.7g	38g per day for Men 19-50 years
Protein	0% 0g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.6% 0.21mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.55% 7.7mg	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.85μg	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.92% 19.2mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	16.3% 654μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	8.5% 288mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	48.5% 1796g	47.5% 1759g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C, more Vitamin E and 405.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Frozen Chopped Broccoli:

• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.6 times more Sodium than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 56 times more Calcium, 6.3 times more Copper, 16.2 times more Iron, more Magnesium, 22.6 times more Manganese, 5 times more Phosphorus, 14.1 times more Potassium, more Selenium and 48 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.