Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B9, 153.1 times more Vitamin C, more Vitamin E and 454.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Frozen Broccoli Spears:
- 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 2.6 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 36.8 times more Calcium, 5.4 times more Copper, 12.9 times more Iron, more Magnesium, 17.7 times more Manganese, 5.3 times more Phosphorus, 14.9 times more Potassium, more Selenium and 30.5 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
- 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.