Comparing Nutrients in 500 calories Canned Pineapple And Grapefruit Juice DrinkVS Dried Beechnuts
Weight per 500 calories
Canned Pineapple And Grapefruit Juice Drink
1064g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.3 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Beechnuts?
Canned Pineapple And Grapefruit Juice Drink VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Pineapple And Grapefruit Juice Drink vs Dried Beechnuts:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.2 times more Vitamin B1, 3.7 times more Vitamin B3 and 36.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Grapefruit Juice Drink vs Dried Beechnuts:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.5 times more Iron, more Magnesium, 3.8 times more Manganese and 163.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 40.8 times more Fat, 77.8 times more Saturated Fat, 12.6 times more Omega 3 and 88.3 times more Omega 6 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.