Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Non-carbonated Fruit-flavored Propel Zero
10000g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 16.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Red Kidney Beans with Liquids?
Non-carbonated Fruit-flavored Propel Zero VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Canned Red Kidney Beans with Liquids:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 134.3 times more Vitamin B3, 195.6 times more Vitamin B5, 112.6 times more Vitamin B6, 178.2 times more Vitamin C and 1352.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Canned Red Kidney Beans with Liquids:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 3.8 times more Phosphorus, 2.1 times more Sodium and 20.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.