Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Red Kidney Beans
Weight per 500 calories
Non-carbonated Fruit-flavored Propel Zero
10000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 67.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Red Kidney Beans?
Non-carbonated Fruit-flavored Propel Zero VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Red Kidney Beans:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 130.8 times more Vitamin B3, 135.7 times more Vitamin B5, 94.4 times more Vitamin B6, 131.8 times more Vitamin C and 536 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Red Kidney Beans:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 4.2 times more Phosphorus, 185.4 times more Sodium and 566.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.