Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel Zero VS Canned Orange Juice

Weight per 500 calories

• Non-carbonated Fruit-flavored Propel Zero: 10000g
• Canned Orange Juice: 1064g

Unsweetened Canned Orange Juice has 9.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	90% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2559% 410mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3140% 157mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4277% 55.6mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	978% 880mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1113% 167mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Canned Orange Juice	Recommended Dietary Allowance
Calcium	10% 100mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	220% 3300mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	267% 9878g	25.2% 933g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Canned Orange Juice:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 191.5 times more Vitamin B3, 82 times more Vitamin B5, 168.6 times more Vitamin B6, 2.7 times more Vitamin C and 78.5 times more Vitamin E than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• Both Non-carbonated Fruit-flavored Propel Zero as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Canned Orange Juice:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 2.8 times more Iron, 13.8 times more Phosphorus, 77.6 times more Sodium and 10.6 times more Water than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain more Copper and more Magnesium than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Canned Orange Juice contain similar levels of Potassium per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper and Magnesium
• Both Non-carbonated Fruit-flavored Propel Zero as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.