Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Unsweetened Rice Milk
1064g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Canned Red Kidney Beans with Liquids?
Unsweetened Rice Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Canned Red Kidney Beans with Liquids:
500 calories of Unsweetened Rice Milk have more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 40.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B9 and 11.9 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Canned Red Kidney Beans with Liquids:
500 calories of Unsweetened Rice Milk have 7 times more Calcium, 1.7 times more Manganese, 3.4 times more Selenium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 3.8 times more Sodium and 2.8 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 4.6 times more Fat, 6.3 times more Omega 6 and 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 8.3 times more Fiber and 10.8 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6