Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Unsweetened Rice Milk
1064g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Boiled Potato Flesh, Cooked In Skin?
Unsweetened Rice Milk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Unsweetened Rice Milk have more Vitamin A, 13.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 87 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Unsweetened Rice Milk.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Unsweetened Rice Milk have 43.7 times more Calcium, 3.8 times more Manganese, 2.4 times more Phosphorus, 13.6 times more Selenium, 18 times more Sodium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper and 7.6 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 18 times more Fat, 17.6 times more Omega 6 and 10.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.