Comparing Nutrients in 500 calories Powder Rich ChocolateVS Boiled California Red Kidney Beans
Weight per 500 calories
Powder Rich Chocolate
134g
Boiled California Red Kidney Beans
403g
Powder Rich Chocolate has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Boiled California Red Kidney Beans?
Powder Rich Chocolate VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Boiled California Red Kidney Beans:
500 calories of Powder Rich Chocolate have more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Boiled California Red Kidney Beans:
500 calories of Powder Rich Chocolate have 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 53 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Phosphorus and more Potassium than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.