Powder Rich Chocolate VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Red Kidney Beans:
- 500 calories of Powder Rich Chocolate have more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 11 times more Vitamin C, more Vitamin D and 52.9 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Red Kidney Beans:
- 500 calories of Powder Rich Chocolate have 9.9 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 48 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 35.3 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.