Nutrient Comparison: Powder Rich Chocolate VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Red Kidney Beans:
- 1 pound of Powder Rich Chocolate has more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Red Kidney Beans:
- 1 pound of Powder Rich Chocolate has 11 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 53 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 1.5 times more Carbohydrate and 39 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.