Comparing Nutrients in 500 calories Powder Rich ChocolateVS Dried Butternuts
Weight per 500 calories
Powder Rich Chocolate
134g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Dried Butternuts?
Powder Rich Chocolate VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Dried Butternuts?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Dried Butternuts:
500 calories of Powder Rich Chocolate have 374.3 times more Vitamin A, 5.9 times more Vitamin B1, 28.6 times more Vitamin B3, 5.3 times more Vitamin B6, 28 times more Vitamin C and more Vitamin D than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Dried Butternuts:
500 calories of Powder Rich Chocolate have 28.2 times more Calcium, 6.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1046.3 times more Sodium and 7.2 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate