Comparing Nutrients in 500 calories Powder Rich ChocolateVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Powder Rich Chocolate
134g
Boiled Potato Flesh, Cooked In Skin
575g
Powder Rich Chocolate has 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Boiled Potato Flesh, Cooked In Skin?
Powder Rich Chocolate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Powder Rich Chocolate have more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin D and 287 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Powder Rich Chocolate have 42.5 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 37.2 times more Sodium and 10.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Phosphorus, more Potassium and 257.2 times more Water than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 21 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.