Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Cooked Broccoli Raab
Weight per 500 calories
Prepared With Distilled Water Brewed Black Tea
50000g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 25 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Cooked Broccoli Raab?
Prepared With Distilled Water Brewed Black Tea VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Cooked Broccoli Raab:
500 calories of Prepared With Distilled Water Brewed Black Tea have 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Prepared With Distilled Water Brewed Black Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Cooked Broccoli Raab:
500 calories of Prepared With Distilled Water Brewed Black Tea have 2.7 times more Copper, 14.4 times more Manganese, 1.5 times more Potassium and 27.3 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Calcium, 5.1 times more Iron, 3.3 times more Phosphorus, more Selenium, more Sodium and 2.2 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Distilled Water Brewed Black Tea have 2.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, 2.7 times more Omega 3, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Distilled Water Brewed Black Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.