Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Prepared With Distilled Water Brewed Black Tea: 50000g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 161 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is above average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	0% 0g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	625% 2500μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	4761% 110mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	309% 10500mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	1347% 49850g	5.3% 196g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 72.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 36.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 8.9 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 161 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 4 times more Zinc and 254.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 26.8 times more Omega 3 and 1.8 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 3.4 times more Saturated Fat, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Prepared With Distilled Water Brewed Black Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.