Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Black TeaVS Oranges with Peel
Weight per 500 calories
Prepared With Tap Water Brewed Black Tea
50000g
Oranges with Peel
794g
Raw Oranges with Peel have 63 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Oranges with Peel ?
Prepared With Tap Water Brewed Black Tea VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Black Tea vs Oranges with Peel :
500 calories of Prepared With Tap Water Brewed Black Tea have 17.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.5 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Prepared With Tap Water Brewed Black Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Black Tea vs Oranges with Peel :
500 calories of Prepared With Tap Water Brewed Black Tea have 11.1 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 2.9 times more Phosphorus, 11.9 times more Potassium, 94.5 times more Sodium, 11.5 times more Zinc and 76.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium and more Selenium than Prepared With Tap Water Brewed Black Tea.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Black Tea have 11.8 times more Omega 3 and 1.2 times more Carbohydrate than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.