Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Dried Butternuts
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Dried Butternuts
81.7g
Dried Butternuts have 612 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Dried Butternuts?
Black Tea, Ready-to-drink, Lemon, Diet VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Dried Butternuts?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Dried Butternuts:
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 6.8 times more Copper, 7.2 times more Manganese, 45.3 times more Phosphorus, 20.4 times more Potassium, 10404 times more Sodium and 18272 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 11.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate