Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Peach, DietVS Fresh Orange juice
Weight per 500 calories
Black Tea, Ready-to-drink, Peach, Diet
50000g
Fresh Orange juice
1111g
Raw Orange juice has 45 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Fresh Orange juice?
Black Tea, Ready-to-drink, Peach, Diet VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Peach, Diet vs Fresh Orange juice:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.7 times more Vitamin C than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Peach, Diet vs Fresh Orange juice:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.1 times more Calcium, 5.1 times more Copper, 4.1 times more Magnesium, 517.5 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 225 times more Sodium and 50.8 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Iron than Black Tea, Ready-to-drink, Peach, Diet.
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.