Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Boiled Red Kidney Beans
Weight per 500 calories
Decaffeinated Ready To Drink Black Tea
1316g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is average in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Boiled Red Kidney Beans?
Decaffeinated Ready To Drink Black Tea VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Decaffeinated Ready To Drink Black Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Boiled Red Kidney Beans:
500 calories of Decaffeinated Ready To Drink Black Tea have 1.3 times more Calcium and 4.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.1 times more Copper, more Iron, 6.7 times more Magnesium, 10.6 times more Phosphorus, 4.5 times more Potassium and 32 times more Zinc than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Decaffeinated Ready To Drink Black Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Ready To Drink Black Tea have 1.3 times more Carbohydrate and 82.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.